Here are top ten reasons to quit smoking.
1. More than 400,000 deaths occur in the U.S. each year from smoking-related illnesses. Smoking greatly increases your risks for lung cancer and many other cancers.
2. Secondhand smoke from a parent's cigarette increases a child's chances for middle ear problems, causes coughing and wheezing, and worsens asthma conditions.
3. Among infants to 18 months of age, secondhand smoke is associated with as many as 300,000 cases of bronchitis and pneumonia each year. If the mother smoked during pregnancy, her baby will average 6 ounces less and its pulse will be 30% faster than a non-smoker's baby, and there will be nicotine withdrawal symptoms in the baby after birth. Premature birth has been related to smoking by the mother. There is a direct link between parents' smoking and children's respiratory disease. (I suffer with chronic bronchitis in my 40's today, and wonder if it's related.)
4. Quitting smoking saves money. At a minimum of $2 per pack, a pack-a-day smoker can expect to save more than $700 per year. It appears that the price of cigarettes will continue to rise in coming years, making financial rewards of quitting even greater.
5. Nicotine affects the nerve-muscle junctions, causing tremors and shaking.
6. Nicotine causes narrowing and constriction of the arteries, adding to the heart's load.
7. Nicotine, through its ability to stimulate, causes excitement and anxiety. But the effect wears off, and often a period of depression follows.
8. Nicotine is an insecticide, and it makes the blood thicker and decreases the available oxygen. It also adversely affects breathing, sweating, intestinal, and heart actions of our autonomic nervous system, probably due to hindering the blood flow to the nerve centers in the brain.
9. Two to four cigarettes in a row increase blood fats 200 to 400%. The average smoker (30 cigarettes per day) increases his chance of heart disease by 4 to 6 times the average.
10. Smoking causes widespread and permanent destruction of the tiny air sacs (alveoli) and narrowing of small blood vessels in the lungs, decreasing the oxygen supply, requiring a higher blood pressure, thus causing extensive circulatory problems and premature heart attacks. Smokers have difficulty running and exercising.
Now for the good news:
You can quit quickly, easily and completely through hypnosis. Hypnotism to stop smoking is an excellent way to end your smoking habit. The success rates with hypnotism are possibly double that of the patch and gum. You can also use hypnosis together with other stop smoking programs like the patch to achieve even better results. In fact, multiple-session hypnosis has a 66% success rate at helping people quit smoking, higher than any other smoking cessation method available. And you won't experience the withdrawal or ongoing cravings that are common with other programs.
Do your body, your family, and your pocketbook a favor and use hypnotherapy to stop smoking now!
Cindy Locher, who contributes this article, is a certified hypnotist who helps people improve the quality of their lives in many ways. Quitting smoking, losing weight and reducing stress are just a few of the many applications of hypnotherapy.
Check out how Cindy can help you at http://www.mn-hypnosis.com !
Article Source: http://EzineArticles.com/?expert=Cindy_Locher
1. More than 400,000 deaths occur in the U.S. each year from smoking-related illnesses. Smoking greatly increases your risks for lung cancer and many other cancers.
2. Secondhand smoke from a parent's cigarette increases a child's chances for middle ear problems, causes coughing and wheezing, and worsens asthma conditions.
3. Among infants to 18 months of age, secondhand smoke is associated with as many as 300,000 cases of bronchitis and pneumonia each year. If the mother smoked during pregnancy, her baby will average 6 ounces less and its pulse will be 30% faster than a non-smoker's baby, and there will be nicotine withdrawal symptoms in the baby after birth. Premature birth has been related to smoking by the mother. There is a direct link between parents' smoking and children's respiratory disease. (I suffer with chronic bronchitis in my 40's today, and wonder if it's related.)
4. Quitting smoking saves money. At a minimum of $2 per pack, a pack-a-day smoker can expect to save more than $700 per year. It appears that the price of cigarettes will continue to rise in coming years, making financial rewards of quitting even greater.
5. Nicotine affects the nerve-muscle junctions, causing tremors and shaking.
6. Nicotine causes narrowing and constriction of the arteries, adding to the heart's load.
7. Nicotine, through its ability to stimulate, causes excitement and anxiety. But the effect wears off, and often a period of depression follows.
8. Nicotine is an insecticide, and it makes the blood thicker and decreases the available oxygen. It also adversely affects breathing, sweating, intestinal, and heart actions of our autonomic nervous system, probably due to hindering the blood flow to the nerve centers in the brain.
9. Two to four cigarettes in a row increase blood fats 200 to 400%. The average smoker (30 cigarettes per day) increases his chance of heart disease by 4 to 6 times the average.
10. Smoking causes widespread and permanent destruction of the tiny air sacs (alveoli) and narrowing of small blood vessels in the lungs, decreasing the oxygen supply, requiring a higher blood pressure, thus causing extensive circulatory problems and premature heart attacks. Smokers have difficulty running and exercising.
Now for the good news:
You can quit quickly, easily and completely through hypnosis. Hypnotism to stop smoking is an excellent way to end your smoking habit. The success rates with hypnotism are possibly double that of the patch and gum. You can also use hypnosis together with other stop smoking programs like the patch to achieve even better results. In fact, multiple-session hypnosis has a 66% success rate at helping people quit smoking, higher than any other smoking cessation method available. And you won't experience the withdrawal or ongoing cravings that are common with other programs.
Do your body, your family, and your pocketbook a favor and use hypnotherapy to stop smoking now!
Cindy Locher, who contributes this article, is a certified hypnotist who helps people improve the quality of their lives in many ways. Quitting smoking, losing weight and reducing stress are just a few of the many applications of hypnotherapy.
Check out how Cindy can help you at http://www.mn-hypnosis.com !
Article Source: http://EzineArticles.com/?expert=Cindy_Locher
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