Yes, it is not exaggerating to say that the boss of all stop smoking programs is the Indian origin practice of bodily postures - a set of which together is popularly known as 'Yoga'. Its relevance to every aspect in a common man's life and its effectiveness in gifting the doer what he started it for has rolled in plenty of people from all around the globe into it.
And the ball is rolling and only getting bigger by day. There will also be a yoga instruction centre in your city if you find the right way to find it. You will be told over there, first thing, that Yoga, when followed regularly and in the right way, is the most rewarding stop smoking program. It works above and over all stop smoking medications, stop smoking aids, stop smoking hypnosis, stop smoking pills and stop smoking drugs! And the good news is that you, looking frantically for a stop smoking program, need not learn by rote the hundreds of postures (known as Aasanas in Sanskrit language) to just quit this one deadly consumption. There exists in Yoga, a particular set of Aasana, called the Pranayama, only learning and practising which suffices.
The results of this miraculous science are best reaped when practised early in the morning (even before sunrise if possible) after brushing the teeth and having a glass of water. However, they can be performed whenever an urge becomes stronger. Two types of pranayamas exist and are listed below. They can all be comfortably practised at home if you do not wish to attend classes. Perform them one after the other, slowly in the beginning then picking up pace as days pile up.
Kapalabhati: Sit in a meditative pose and keep the spine, neck and head straight. Close the eyes and keep the palms resting on the knees. Then, while exhaling contract the abdominal muscles sharply, raising the diaphragm and forcing the air out of the lungs. Inhalation should be passive and silent, while exhalation forceful, brief and audible. Gradually increase the speed. Return to normal position slowly.
Bhastrika: This is the climax part of the stop smoking program. Squat on the floor, straighten the back and close the eyes. Close the right nostril with the right thumb and exhale. Immediately inhale through the left nostril. Then close the left nostril, exhale and inhale through the right. Repeat alternatively, and slowly return to initial speed.The above are not only useful as effective stop smoking program, but have been scientifically proven for curing several diseases like bronchitis, tension, depression, insomnia and high blood pressure.
Robert Tracey is an ex smoker who has his life back. He runs an informational website that provides free unbiast information and reviews on Nicocure, a stop smoking program that guarantees you will stop smoking. Check out Robert's site and find out how to claim your 2 free bottles of Nicocure Pills, free lifetime membership to the Nicocure stop smoking club and a Stop Smoking Relaxation Audio MP3 Download. This seems to be a time limited offer so to take advantage of this cool stuff and more. Make sure you check out Robert's site at http://www.bestnicocurereview.com
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It’s interesting to see that even a boring topic like medicine can capture such media space and have so many words devoted to it. To quote an instance we can mention chantix. Its one of those drugs that almost represents the whole concept of the quit smoking drugs, or rather publicity has made it that. Irrespective of the fact how chantix works or how effective it is it has managed to gain a fair amount of attention and make way to the people’s homes. Thanks to publicity or rather publicity agenda superstardom for a drug was an unthought of concept a few years back. http://www.chantixhome.com/
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