Yes, it is not exaggerating to say that the boss of all stop smoking programs is the Indian origin practice of bodily postures - a set of which together is popularly known as 'Yoga'. Its relevance to every aspect in a common man's life and its effectiveness in gifting the doer what he started it for has rolled in plenty of people from all around the globe into it.
And the ball is rolling and only getting bigger by day. There will also be a yoga instruction centre in your city if you find the right way to find it. You will be told over there, first thing, that Yoga, when followed regularly and in the right way, is the most rewarding stop smoking program. It works above and over all stop smoking medications, stop smoking aids, stop smoking hypnosis, stop smoking pills and stop smoking drugs! And the good news is that you, looking frantically for a stop smoking program, need not learn by rote the hundreds of postures (known as Aasanas in Sanskrit language) to just quit this one deadly consumption. There exists in Yoga, a particular set of Aasana, called the Pranayama, only learning and practising which suffices.
The results of this miraculous science are best reaped when practised early in the morning (even before sunrise if possible) after brushing the teeth and having a glass of water. However, they can be performed whenever an urge becomes stronger. Two types of pranayamas exist and are listed below. They can all be comfortably practised at home if you do not wish to attend classes. Perform them one after the other, slowly in the beginning then picking up pace as days pile up.
Kapalabhati: Sit in a meditative pose and keep the spine, neck and head straight. Close the eyes and keep the palms resting on the knees. Then, while exhaling contract the abdominal muscles sharply, raising the diaphragm and forcing the air out of the lungs. Inhalation should be passive and silent, while exhalation forceful, brief and audible. Gradually increase the speed. Return to normal position slowly.
Bhastrika: This is the climax part of the stop smoking program. Squat on the floor, straighten the back and close the eyes. Close the right nostril with the right thumb and exhale. Immediately inhale through the left nostril. Then close the left nostril, exhale and inhale through the right. Repeat alternatively, and slowly return to initial speed.The above are not only useful as effective stop smoking program, but have been scientifically proven for curing several diseases like bronchitis, tension, depression, insomnia and high blood pressure.
Robert Tracey is an ex smoker who has his life back. He runs an informational website that provides free unbiast information and reviews on Nicocure, a stop smoking program that guarantees you will stop smoking. Check out Robert's site and find out how to claim your 2 free bottles of Nicocure Pills, free lifetime membership to the Nicocure stop smoking club and a Stop Smoking Relaxation Audio MP3 Download. This seems to be a time limited offer so to take advantage of this cool stuff and more. Make sure you check out Robert's site at http://www.bestnicocurereview.com
Article Source: http://EzineArticles.com/?expert=Robert_O_Tracey
Monday, July 7, 2008
Tuesday, July 1, 2008
Methods to Stop Smoking - Which is the Best?
Methods to Stop Smoking - Which is the Best?: "There are so many methods to stop smoking, some of them expensive. Which is really the best for you? Find out more in this article.
If you're reading this article then I would say that you are approaching your quitting in a logical manner. You want to know the methods to stop smoking and figure out which is the best for you. Let's do a quick run through of the most common methods.
Willpower
Willpower is where most smokers start their quitting 'career'. After all, it's free and doesn't cost you anything! How long have you lasted then? I know that when I was a smoker, I could barely last a day or two without cigarettes. I needed them as badly as I needed food, probably more so.
The bad news, although you probably knew it anyway, is that hardly anyone quits in the long term (talking years rather than days) using willpower alone. If we're talking about not smoking for the rest of their life and never having a relapse then you're looking at around a 1% success rate. Pretty poor, really.
Hypnosis
More and more people are turning to hypnosis to cure their smoking addiction. Turn the clock back 20 years and it was not very common. Most people did not trust anyone with 'their minds'. These days, the profession has a lot more credibility and more and more people are using hypnosis.
Not just that, but thanks to the internet, you can even take your hypnosis sessions in the comfort of your own home. Just surf for one of the many hypnosis sites, use your credit card and within a minute you can be listening to an mp3 hypnosis session. However, ask any hypnotist and they will tell you that, ideally, they need to be able to read your response and adjust the session accordingly.
Does it work? Sadly no. I never took hypnosis myself but the studies say that it does not. For instance, The Cochrane Collaboration (an international not-for-profit organization) did a study into this and could not prove that hypnosis had a greater effect on 6 month quit rates than any other or no treatment. If I were you, I'd keep those hundreds of dollars that it would cost you and buy your family some presents instead!
Stop Smoking Magnets
Magnets are a member of the methods to stop smoking as lasers, acupuncture and acupressure. Basically, you wear them on the ear and they are supposed to reduce cravings for cigarettes so that you can more easily quit. The idea is one of Eastern philosophy, being that acupressure points are stimulated to produce endorphins and these are what make you feel more calm and have less cravings.
The verdict? Although I'm sure that your local practitioner of Eastern medicine will disagree with me, the facts are that this is yet another method which might work for a few days but does not work in the long term.
What Does Work?
Used alone, most of these methods to stop smoking are pretty much useless. However, using many of these therapies together and combining with other drugs such as anti-depressants, as well as making sure you have a good support structure will increase your chances of quitting. There are also some other methods that are used by a large minority that claim to address the underlying addiction rather than just the symptoms (cravings) like most other cures.
Discover more methods to stop smoking, tips and advice - all written by an ex-smoker of 8 years. Get the knowledge that you need today, at http://www.QuitSmokingAdvisory.com
Article Source: http://EzineArticles.com/?exp
If you're reading this article then I would say that you are approaching your quitting in a logical manner. You want to know the methods to stop smoking and figure out which is the best for you. Let's do a quick run through of the most common methods.
Willpower
Willpower is where most smokers start their quitting 'career'. After all, it's free and doesn't cost you anything! How long have you lasted then? I know that when I was a smoker, I could barely last a day or two without cigarettes. I needed them as badly as I needed food, probably more so.
The bad news, although you probably knew it anyway, is that hardly anyone quits in the long term (talking years rather than days) using willpower alone. If we're talking about not smoking for the rest of their life and never having a relapse then you're looking at around a 1% success rate. Pretty poor, really.
Hypnosis
More and more people are turning to hypnosis to cure their smoking addiction. Turn the clock back 20 years and it was not very common. Most people did not trust anyone with 'their minds'. These days, the profession has a lot more credibility and more and more people are using hypnosis.
Not just that, but thanks to the internet, you can even take your hypnosis sessions in the comfort of your own home. Just surf for one of the many hypnosis sites, use your credit card and within a minute you can be listening to an mp3 hypnosis session. However, ask any hypnotist and they will tell you that, ideally, they need to be able to read your response and adjust the session accordingly.
Does it work? Sadly no. I never took hypnosis myself but the studies say that it does not. For instance, The Cochrane Collaboration (an international not-for-profit organization) did a study into this and could not prove that hypnosis had a greater effect on 6 month quit rates than any other or no treatment. If I were you, I'd keep those hundreds of dollars that it would cost you and buy your family some presents instead!
Stop Smoking Magnets
Magnets are a member of the methods to stop smoking as lasers, acupuncture and acupressure. Basically, you wear them on the ear and they are supposed to reduce cravings for cigarettes so that you can more easily quit. The idea is one of Eastern philosophy, being that acupressure points are stimulated to produce endorphins and these are what make you feel more calm and have less cravings.
The verdict? Although I'm sure that your local practitioner of Eastern medicine will disagree with me, the facts are that this is yet another method which might work for a few days but does not work in the long term.
What Does Work?
Used alone, most of these methods to stop smoking are pretty much useless. However, using many of these therapies together and combining with other drugs such as anti-depressants, as well as making sure you have a good support structure will increase your chances of quitting. There are also some other methods that are used by a large minority that claim to address the underlying addiction rather than just the symptoms (cravings) like most other cures.
Discover more methods to stop smoking, tips and advice - all written by an ex-smoker of 8 years. Get the knowledge that you need today, at http://www.QuitSmokingAdvisory.com
Article Source: http://EzineArticles.com/?exp
Best Way to Quit Smoking - There is Only One Way to Free Yourself From Addiction
There is only one real way to quit smoking. Your doctor, the government and many others will try to convince you otherwise but they are wrong. Find out more in this article.
Cigarette smoking is the biggest global health problem with approximately one third of adults hooked, as well as many children too. It costs the average smoker about 15 years of his life compared to a non-smoker. What way out of this is there? What is the best way to quit smoking?
Traditional Methods
Traditional methods to quit smoking number many, after all - this is a multi-billion dollar industry we are talking about. It only makes sense for big business and the government to work together to keep pushing these worthless cures to people so that they keep flipping back and forth between quit cigarettes on the one hand and smoking aids like nicotine patches, on the other.
Nicotine products do not work because they only substitute cigarettes and you are still addicted. You can try to cut down on nicotine products and then give up but it's hardly any different to cutting down on cigarettes alone and you sure know how successful that is, right?
Even hypnotherapy is a worthless method. Hypnosis can help a lot of people, for instance, people who have a fear of flying or a fear of social situations. But when it comes to smoking, hypnosis is useless. You can tell someone that they have super willpower and no more cravings and they may stop smoking there and then. But fast forward 6 months and nearly all hypnosis clients will start smoking again because the desire for a cigarette has returned. They simply did not believe the hypnotist.
And don't even get me started on newer methods like the laser. This is just laser manufacturers trying to make a quick buck by establishing a new market. Ever heard the phrase "a good sales man can sell a refrigerator to an eskimo?". Well, these lasers are very similar. The idea goes that you shine a laser on the body, "endorphins" are released and the person has less cravings. Fast forward 6 months and, once again, most people have started to smoke again.
Don't Believe Me?
That's OK. Most people are skeptical of what I have to say, especially smokers. I would ask you to go to Google Scholar search engine and do a search on research papers for smoking cessation methods. Make sure that you only look at the independent research and you'll come to the same conclusions.
Is There A Way Out?
There most certainly is. 8 years ago I stumbled across the best method there is, the most perfect method. Since then I have been totally smoke free. So what is the method?
The only way to quit smoking is to truly understand your addiction. Think about it - all the traditional methods do is to try to cure the symptom of an addiction, the cravings. Do you really want to be on pills, patches, hypnosis, lasers etc. for the rest of your life? That's like exchanging one addiction for another! Do any of these methods truly look at addiction, see what makes it tick, see how it works on people's minds and then cure them of it? No.
The method I used is the exact opposite. It goes straight for the root cause of addiction. And by cracking the addiction, you can stop smoking without willpower and without cravings.
By the way, I'm not the only person who has ever stopped using this method. Thousands of people around the world have stopped this way. But big business and the government do not like their revenues from taxes and nicotine products squashed so they ignore it.
Joe White is an ordinary guy who just lucked upon the secret to quitting smoking. If you want to find out more about this method, visit http://www.QuitSmokingWithJoe.com
Article Source: http://EzineArticles.com/?expert=Joe_White
Cigarette smoking is the biggest global health problem with approximately one third of adults hooked, as well as many children too. It costs the average smoker about 15 years of his life compared to a non-smoker. What way out of this is there? What is the best way to quit smoking?
Traditional Methods
Traditional methods to quit smoking number many, after all - this is a multi-billion dollar industry we are talking about. It only makes sense for big business and the government to work together to keep pushing these worthless cures to people so that they keep flipping back and forth between quit cigarettes on the one hand and smoking aids like nicotine patches, on the other.
Nicotine products do not work because they only substitute cigarettes and you are still addicted. You can try to cut down on nicotine products and then give up but it's hardly any different to cutting down on cigarettes alone and you sure know how successful that is, right?
Even hypnotherapy is a worthless method. Hypnosis can help a lot of people, for instance, people who have a fear of flying or a fear of social situations. But when it comes to smoking, hypnosis is useless. You can tell someone that they have super willpower and no more cravings and they may stop smoking there and then. But fast forward 6 months and nearly all hypnosis clients will start smoking again because the desire for a cigarette has returned. They simply did not believe the hypnotist.
And don't even get me started on newer methods like the laser. This is just laser manufacturers trying to make a quick buck by establishing a new market. Ever heard the phrase "a good sales man can sell a refrigerator to an eskimo?". Well, these lasers are very similar. The idea goes that you shine a laser on the body, "endorphins" are released and the person has less cravings. Fast forward 6 months and, once again, most people have started to smoke again.
Don't Believe Me?
That's OK. Most people are skeptical of what I have to say, especially smokers. I would ask you to go to Google Scholar search engine and do a search on research papers for smoking cessation methods. Make sure that you only look at the independent research and you'll come to the same conclusions.
Is There A Way Out?
There most certainly is. 8 years ago I stumbled across the best method there is, the most perfect method. Since then I have been totally smoke free. So what is the method?
The only way to quit smoking is to truly understand your addiction. Think about it - all the traditional methods do is to try to cure the symptom of an addiction, the cravings. Do you really want to be on pills, patches, hypnosis, lasers etc. for the rest of your life? That's like exchanging one addiction for another! Do any of these methods truly look at addiction, see what makes it tick, see how it works on people's minds and then cure them of it? No.
The method I used is the exact opposite. It goes straight for the root cause of addiction. And by cracking the addiction, you can stop smoking without willpower and without cravings.
By the way, I'm not the only person who has ever stopped using this method. Thousands of people around the world have stopped this way. But big business and the government do not like their revenues from taxes and nicotine products squashed so they ignore it.
Joe White is an ordinary guy who just lucked upon the secret to quitting smoking. If you want to find out more about this method, visit http://www.QuitSmokingWithJoe.com
Article Source: http://EzineArticles.com/?expert=Joe_White
Subscribe to:
Posts (Atom)
